The SATA hard drive installs in the MB664US unit and connects 
with a hot swappable SATA data/power jack fixed at the rear. 

  
So long as you are running Windows XP or Vista, and the 
removable hard drive caddy does not contain your operating system, the PC will 
react pretty sensibly to the immediate removal or insertion of a hard drive. 
It's best practice to go to "removable devices" in the control panel and "stop" 
the hard drive before pulling it out of a running computer, or data loss may 
occur. This step ensures data integrity while the latter is a little like 
playing russian roulette with your data. SATA is inherently hot swappable so it 
won't affect the drive.
 
   
      
   
            
The general build quality of the Icy Dock MB664US is 
nice, we particularly            
like the little rubber feet which fold up into the unit 
when not needed.  The aluminum chassis is jet black and should hold up to little bumps 
well enough. The front bay door is plastic and does feel kind of cheap, 
but the mechanism behind it which supports  the drive and ensures it is 
seated fully is metal.
eSATA Device Support     
  External Serial ATA support is easily 
the most exciting feature to pop on motherboards of recent. When it comes to 
external mass storage, bandwidth has always been, and will always be an issue. 
USB 2.0 (480 Mbps) and IEEE 1394a/b (400/800 Mbps) offer better alternatives 
than past connections like Serial and Parallel ports but they are still slow 
compared to dedicated hard drive channels. 
With the emergence of Serial ATA, external storage 
took a huge step forward. Serial ATA is an affordable solution (as opposed to 
SCSI) that offers speeds at well past USB or IEEE 1394 levels. Serial ATA 
generation I has up to 1.5Gbps worth of bandwidth and Serial ATA generation II 
doubles that bandwidth to 3Gbps. Serial ATA makes even IEEE 1394b's 800Mbps 
bandwidth look paltry by comparison. 
Standard 
internal Serial ATA cables are sufficient for internal connections, but SATA-IO 
governing body decided a while back that the external version should be somewhat 
different, thus creating the eSATA standard. The eSATA cable that accompanies 
the Icy Dock  MB664US   is 
the eSATA I ('eye' not 'one') type connector (of the 
two pictured, it is the left one). There are also eSATA L 
connectors floating around, so we'd advise you to double check what type of connector end 
is on any kind of cables you might pick up.
  The 
great thing about eSATA enclosures is that hard drives connected over this standard are just 
as fast as internal SATA devices. The connectors are hot swappable, so 
it makes adding and removing an external hard drive about as complex as clipping 
in a USB memory key.